Some research suggests intermittent fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to choose the right option for you and do it ...

With so many versions of fasting, it’s difficult to understand which is right for you. Here’s a breakdown of common types and a beginner’s guide in a series about fasting Fasting is not starvation or ...

This eating pattern, which alternates between periods of fasting and eating, is one of the most popular trends in weight loss. One of the most popular health and fitness trends right now, Intermittent ...

In recent years, intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Fasting is not a new concept; it has been done for ages by people of all cultures and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. It's currently all the rage in health circles, but fasting has been around for centuries ...

Fasting during the monsoon season in India is common. Many people fast throughout ‘Shraavana’, which is a month in the Hindu calendar, connected to the southwest monsoon season. A number of festivals ...

Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving ...

For some kids Navratri is only about tasty foods and garba evenings. However, it is important to teach kids that Navratri fasting has greater meaning than food and enjoyment. Fasting needs for kids ...