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The idea of going vegetarian or vegan seems like a good one in theory: You’ll save animals’ lives, eat more fruits and veggies, and improve your carbon footprint in the process. But giving up meat and ...

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

What is the flexitarian diet, and why is it suddenly so popular with health experts? Here's what you need to know about the plant-forward eating plan. “The flexitarian diet gained momentum because ...

If you feel seen by the above, then you'd probably be down with one of the buzziest eating plans right now: the flexitarian diet. The term has been around for about a decade; it was coined by ...

Hands down, one of the best things you can do for your health (and the health of the planet) this year is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...