Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

It's no secret that kettlebell circuits are a great way to work multiple muscle groups in a short space of time. In his most recent workout video on YouTube, Eric Leija demonstrates a kettlebell flow ...

You know that feeling when you're in the middle of an hardcore yoga flow, and your focus is so intense that you can't think about anything other than your movements? Then, all of a sudden an hour has ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

Actor Varun Dhawan is giving major fitness goals to his fans with his recent Instagram post. The actor is performing flow work in the video shared by him on Monday. Animal flow has helped Dhawan built ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

When it comes to building your shoulders, overhead presses are certainly effective, but they rarely feel creative. This kettlebell flow from trainer Eric Leija (a.k.a. Primal Swoledier) changes that, ...

We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

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