Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

If there's a time of year best known for tanning and toning, it's Summer. But exercising outside during the hottest months can be dangerous (be wary of heatstroke and sunburn, friends). In search of a ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...