With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

So, how about maximizing on the good feelings with workouts that we know will boost our mood? Yes, please. “We should always lean toward workouts that make us feel joy or physically good because we’re ...

Making time to work out isn't easy. In fact, “I don’t have time” is the biggest excuse I hear from people who don’t exercise. It’s extra hard when you have a family – now that I have my daughter, I ...

The way we workout is just another one of the things that 2020 has completely blown up. I used to teach several yoga classes a week, and I bounced around town to take various fitness classes, too. Now ...

It may seem cruel to talk about the best types of workouts for summertime at the beginning of Spring, especially as snow, sleet, and freezing rain seem to be white knuckling their hold on a lot of the ...

The time may come when you can get bored, burnt out or frustrated with your running workouts. It's fun to mix things up when you can. According to research, exercise is a proven way of reducing your ...

When it comes to her love of fitness, Lola Consuelos gets it from her mama, Kelly Ripa—with a healthy assist from the morning show host's longtime trainer Anna Kaiser. "I've know Lola since she was 7, ...

Get fit and firm fast with these fun workouts. Aug. 26, 2012— -- Maybe it's the sweat factor, but some women assume that a summertime stroll qualifies as a workout. No question, walking is a ...

WEBVTT THURSDAY AND FRIDAY. JEN: IT IS A GREAT DAY TO WORKOUT INDOORS. TIME FOR 11 FITNESS. CHARLES HARRIS JOINING US WITH HIS LOVELY LIFE URSULA. >> WE HAVE A FUN AB WORK OUT. I WANT YOU TO ...

We partnered with Spotify on this tush-toning, rump-shaking post that will keep your best assets in check. Make your tush your favorite asset with fun workouts that keep you motivated to get your ...

What constitutes a "hard workout" is relative: Your warmup may actually be another person's full workout. Landmark workouts for people's birthdays (like my 50th this year), holiday challenges (Murph, ...