PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

Discover the best rebounder trampoline Australia has to offer. Low-impact, fun and effective — find the perfect model for ...

Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and ...

The City of Midland's Lifetime Education and Activities Program, also known as LEAP, kicked off this past week, providing supervised activities to broaden experiences and skills for participants aged ...

We love testing our brains every day. Whether it's with a tricky puzzle, learning a new language or doing a simple sudoku (emphasis on the simple here). And one of the easiest and most fun ways to ...