February is American Heart Month, so this month we're going to discuss one of the best benefits for your whole heart--functional circuit training. Your heart is a muscle, so the combination of ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...

Western Michigan University's Student Recreation Center is proud to be the first F45 college campus studio in Michigan (sixth in the United States). Located in racquetball courts 1 & 2 at the Student ...