Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Keeping in shape is beneficial to your health, and exercising regularly is essential for a healthy body and mind. On the other hand, staying fit is a requirement to be embraced in your daily routine, ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...