The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Sure, you’re fit. But are you functionally fit? The hottest trend in fitness today is “functional training,” which means working out in a way that better prepares your body for real-life movements ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

As a personal trainer, I’ve learned that most people skip warm-ups. They want to jump straight into the workout, get it done and move on. I understand, but skipping mobility exercises could lead to ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...