Forget about wandering aimlessly at the gym or working out at home without a plan. Organizing your weekly fitness routine is the secret not only to seeing results but also to staying motivated and, ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

In the thrilling world of sports, where every sprint, jump, and victory dance is a heartbeat in the rhythm of competition, the pursuit of greatness demands more than just physical prowess. It demands ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...