Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...

View post: REI's 'Excellent' Down Hybrid Jacket Is Over $80 Off, and It's a Lifesaver on Cold Days View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...