Alta Global Group Limited (MMA) has released an update. Alta Global Group has partnered with UFC Gym to introduce a 20-week Warrior Training Program, debuting in Costa Mesa and Huntington Beach, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X SARATOGA SPRINGS, N.Y. – One local business is aiming to redefine fitness in the COVID-19 era.

Apple is now launching a new program, Apple Watch Connected, that will give members of partner gyms and health clubs an integrated wearable experience for their workouts. This means people will be ...

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

In my last column, I laid down a simple rule: A beginner should stick to full body workouts for the first few months of their training career. Since the current training dogma is biased towards a ...

Looking to start lifting? Transform yourself from fitness novice to gym pro with these tips and workouts. Weightlifting for beginners is daunting. Showing up to the gym for the first time is ...

Equinox is upping the ante on expensive gym memberships. The luxury fitness club — which is headquartered in New York and has more than 100 locations across the U.S. — announced the launch of ...

The bulk of the testimony in George Zimmerman‘s murder trial the past few days has centered on the accused murderer of Trayvon Martin‘s allegedly complete ineptitude at defending himself from the ...

Trainer Matt Nichol's gym in Toronto is small and located in the back of a high school rink, but has become a training ground for some of the NHL's best players, including Stars center Tyler Seguin.

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...