While I have tried countless habit trackers and beautifully designed journal apps, they often end up gathering dust after a few weeks. Frustrated with the lack of a truly adaptable and personalized ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...

You don’t need to wait till another New Year’s Day to start working on a new habit. It could be in the middle of the year. But the secret is to be consistent in what you do and as with a lot of our ...

It takes a human being anywhere between 18 to 66 days to form a good habit, but less than three days to break it. And science agrees that habits are hard to form. It takes a whole new set of neurons ...