We may receive a commission on purchases made from links. Heart rate monitor watches have become an essential tool for health-conscious individuals, revolutionizing the fitness industry in recent ...

How fast does your heart beat? It’s a tough question to answer, because our heart rate changes all the time depending on what we’re doing and how our body is behaving. However, [Ludwin] noted that ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

As an avid runner, I’m no stranger to heart rate monitors and extra sensors. I’m all about getting every last little piece of data to figure out if I actually nailed my workout or if I pushed just a ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

You can trust Cyclingnews Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test. The Polar H10 heart ...

Apple has offered a breakdown of five of the Apple Watch’s heart health features. The device includes functions said to monitor cardio fitness, high and low heart rate, Atrial fibrillation, and more.

When the first Apple Watch made its global debut, Apple said it was a product that would enrich people's lives and encourage them to adopt a healthier lifestyle, thanks in part to a heart rate sensor ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health, ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...