If you’re a runner, getting injured isn’t a matter of if—it’s a matter of when. We know that’s not what you want to hear, but the data on common running injuries doesn’t lie. Research shows that 65 ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...