Having trouble concentrating on tasks or getting things done? We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Attention is in short supply. But don’t fret. If you’re wondering about how to increase your attention span, you’re not alone. As we lose our ability to maintain concentration, remedies for repairing ...

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno says. Masuno is a Zen Buddhist monk and recently published a new book titled ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

Starting the year with a broken brain? We asked experts how you can get your focus back. By Simar Bajaj It’s no wonder our attention spans are shrinking. When we’re engaged with the world in front of ...

A neuroscientist explains why focus breaks down under pressure and how leaders can build the mental skills to stay present, clear-headed, and effective. If you’re feeling distracted, mentally fogged, ...

I have a confession – it has taken me around 20 minutes to write this opening sentence. This is not because I’m an agonising perfectionist who ponders every single word - it’s because I’m increasingly ...