There’s such a thing as too much phone. Use these methods to silence notifications, eliminate distractions, and collar time-wasting apps. Some people have been turning back to feature phones to escape ...

One of my favorite apps of the year is focusedOS. This app had one goal, and it was to reduce distraction during times of focus. It would basically put a block on apps that you chose and would not let ...

1. Battery drains more quickly than usual. Any spyware installed on your phone is constantly running to snoop on your activity and send the data to the hacker. This means that your battery is going to ...

Realizing your phone has been hacked can be extremely stressful, but stay calm. These days, how to tell if your phone is hacked can be a crucial piece of knowledge. Most people are highly reliant on ...

You’re standing in line at the grocery store or waiting for an elevator. You have no more than a minute to kill. And yet, before you’ve even processed what you’re doing, you’ve pulled out your phone ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How often do you have the experience of picking up your phone ...