The running speed of humans and animals has long been a subject of fascination. Certain humans can achieve remarkable speeds and have been improving upon these performances through various training ...

Preparing for a run isn’t just about the training hours you put in. Fueling your body properly is key to running well, minimizing fatigue, and helping with recovery. That said, fueling up on the wrong ...

For a moment, the pace slowed—or at least that’s how it seemed to Kaitlin Gregg Goodman. Years ago, when the former pro distance runner ran the 10,000 meters at the Stanford Invitational, she sensed ...

We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

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Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...