If you are training for a marathon or a half, long runs are inevitable. They come around once a week whether you are ready or not, and some days it’s easier than others to get those miles done. We’ve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

There are a multitude of reasons why a person might start running, whether it's for the mental health benefits it offers or the fact that it’s a completely free sport. Hey, we’ll take both - ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...