Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their skills ...