In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low energy later in the day and how many calories to shoot for instead.

Where to find all-you-can-eat sushi, Korean barbecue, dim sum and what's up with Soup 'n Fresh, the Souplantation dupe.

Follow the '1-set rule,' eat popcorn, brush your teeth before breakfast — plus 5 more health tips to help you have a great week Popcorn has healthy fiber, making it a great snack, experts say.

What should I eat for breakfast? Your morning menu doesn't have to be boring. These balanced breakfast options will give you the energy you need to get through the day.