The best sleep tech devices promote better habits and alleviate symptoms that contribute to poor rest. Our favorites include the Therabody SmartGoggles and Oura Ring.

Mouth taping encourages nasal breathing and potentially reduces snoring, resulting in better sleep overall. We asked health experts all about the TikTok trend.

Split king mattresses are appealing to coupled sleepers with different needs. Our certified sleep coaches chose the best split kings from top brands that we've tested.

Why do people sleep? A new study points to the brain Experiments on fruit flies suggest tiredness could be caused by damaged neurons ...

An editor reviewed the Eight Sleep Pod 5. Keep reading for our experiences with this sleep-optimizing, temperature-controlled mattress cover.

Eight Sleep, founded in 2014, offers AI-powered sleep tech products that promise to transform your bed into a preventive health device.

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Eight Sleep, the world’s first sleep‑fitness company, today announced it has raised $100 million in new funding to accelerate the company’s vision of transfo ...

This branded content article is sponsored by Movement. Everyone always wishes they had more sleep – but getting a good night’s rest can sometimes feel stressful and difficult. That’s especial… ...