You've got your weighted hula hoop and you've cleared a space in the living room, all that's left to do is choose the hula hoop workout that works for you, right? Right! Enter WH in superhero clothing ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...

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A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one around my hips ...

Hula hooping is a timeless exercise that not only gets you sweating but is also a ton of fun — at least, when you’ve got the right hoop. The best weighted hula hoops are the right size and weight for ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...

Of all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.