This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

Introduction. Drinking alcohol has detrimental health consequences, and effective interventions to reduce hazardous drinking are needed. The self-regulation intervention of Mental Contrasting with ...

In his 1999 bestseller, The Monk Who Sold His Ferrari, Robin Sharma tells a story of a group of monks in India who, whenever they have a negative thought, make a treacherous hike to a large waterfall.

Milkman, Katherine L., John Beshears, James J. Choi, David Laibson, and Brigitte C. Madrian. "Using Implementation Intentions Prompts to Enhance Influenza Vaccination Rates." Proceedings of the ...

Using a serious video game, Squires Quest! II: Saving the Kingdom of Fivealot, researchers evaluated how creating implementation intentions (i.e., specific plans) within the goal-setting component in ...

New Year’s Day is just ahead and we’ll all set off on the road to hell; you know, the one paved with good intentions. We’ll set goals and truly believe that we will lose weight, go to the gym, ...