All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Marie Bertrand/Getty ...

In psychotherapy, the inner child is a part of the psyche that feels like a person’s childhood self. Inner child therapy refers to practices that aim to heal a wounded inner child. Inner child therapy ...

As a business owner or manager, you have to deal with a lot of stress. You need to be strong and may not always know how to overcome your own internal worries and problems, leaving you exhausted and ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

Your inner child is the part of you that's defined by your experiences while growing up. If you've experienced trauma, your inner child may need a bit of extra attention and care. Working with a ...

But every so often, something happens. Maybe my sister shoots a snarky comment my way or my mum raises her voice at me — and suddenly I feel about 7 years old again, wanting to throw a temper tantrum.

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...