SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Are sleeping pills the only solution for insomnia? Not according to a researcher who says that using self-guided digital behavioral therapy is an alternative solution that should be considered. Are ...

About The Study: This randomized clinical trial of an in-home, voice-activated cognitive behavioral therapy for insomnia program among breast cancer survivors found that the intervention improved ...

Please provide your email address to receive an email when new articles are posted on . CBTi improved insomnia severity and multiple sleep outcomes, like sleep efficiency, in veterans. The findings ...

Add Yahoo as a preferred source to see more of our stories on Google. Allegheny Health Network launched a new program to treat patients with insomnia. AHN said the Cognitive Behavioral Therapy for ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

PITTSBURGH — Allegheny Health Network launched a new program to treat patients with insomnia. AHN said the Cognitive Behavioral Therapy for Insomnia (CBTI) program is a new, evidence-based treatment ...