It turns out that the bleary-eyed version of you in the morning is right; the intensity of Nespresso pods matters. Chances are, though, it's not for the reason you think. Nespresso's intensity scale ...

We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. One way to track your effort is with ...

Objectives Patients with rheumatoid arthritis (RA) have substantially elevated risk for cardiovascular diseases, and low cardiorespiratory fitness (VO 2 max) is a major mediator. The aim of this ...

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...

New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After just a two-week training period, the ...