Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When you don’t get enough good sleep, the ...

A newly published study from researchers at Brigham and Women’s Hospital in Boston is suggesting irregular sleep patterns, such as inconsistent bedtimes from day to day, can potentially double a ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

Older adults with irregular sleep patterns--meaning they have no regular bedtime and wakeup schedule, or they get different amounts of sleep each night--are nearly twice as likely to develop ...

A new study has found that not sticking to a regular bedtime and wake up schedule -- and getting different amounts of sleep each night -- can put a person at higher risk for obesity, high cholesterol, ...

A recent study that analyzed sleep data of 2000 adults over the age of 45 warns that frequent irregularities in your sleep duration might increase the risk of developing clogged arteries or a ...

Irregular sleep patterns may trigger over 170 diseases (Image Source: Freepik) For years, doctors have warned that sleeping too much can raise the risk of heart disease, depression, and even early ...

BOSTON, MA - Previous research has analyzed variations in sleep patterns including number of hours slept, quality of sleep, and sleep-wake times, and found an association with cognitive impairments, ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

People who don’t keep regular times for going to bed and waking up could be putting themselves at risk of metabolic disorders including obesity, hypertension, high blood sugar, and high cholesterol, ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...