You've certainly heard about keto diets. Now learn the benefits, what you can and can't eat on it, and how to get started. Here you'll find the keto diet explained and your most-asked questions ...

You've probably heard of the ketogenic diet — the low-carb, high-fat, moderate-protein trend people everywhere seem to be raving about. But how much do you know about the dirty keto diet? The spin-off ...

Sure, Jenna Jameson makes the keto diet look like a damn breeze (girl lost 80 pounds after starting the keto in April 2018). So why the heck aren't you losing weight on keto? You've cut down on carbs ...

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

The keto diet is short for ketogenic diet, and the main goal is to limit how many carbs you're consuming, while also increasing your fat intake. By doing this, you can send your body into a state ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — As we launch into a new year, 70% ...

If you deal with irritable bowel syndrome (IBS), you’re not alone. This common condition causes bloating, gas, stomach pain, constipation, and diarrhea. To manage IBS, your healthcare provider may ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent of ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...