The kettlebell swing is one of the most hallowed kettlebell moves out there, a move that builds athleticism, strength, and power all at once. It fires up your glutes and hamstrings, and attacks your ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine. By Hilary Achauer Shaped like a teapot without a spout ...

If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...

The 10,000 swing kettlebell workout challenge sounds promising, at least on paper: in only four weeks, it can 'reveal your six-pack' and 'increase grip strength and work capacity'. Can you get fit and ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Are your efforts at getting unfathomably jacked still heavily dependent on a bulky, expensive set of dumbbells and/or loading worn Olympic plates on a rusting barbell that you salvaged from a ...