We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would not mention that I ...

Richard Metcalfe receives funding from The Diabetes Research and Wellness Foundation. Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the ...

Sarah is a freelance writer and CNET How To blogger. Her main focus is Windows, but she also covers everything from mobile tech to video games to DIY hardware projects. She likes to press buttons and ...

In the 1990s researchers announced a series of discoveries that would upend a bedrock tenet of neuroscience. For decades the mature brain was understood to be incapable of growing new neurons. Once an ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

Your Google account can store a lot of information about the websites you visit or searches you make. The My Activity tool allows you to manage and delete that data with a few taps. Using one of the ...

Apple Watch owners can get fit easily with the Activity app. Here’s how to track calories burned, time spent exercising (and sitting and standing) and distance moved with the Apple Watch. The Apple ...

Are you looking for a way to view app activity and resource management on your Mac? There's a special app for that: Activity Monitor. Here's how to control your MacOS apps with the Activity Monitor, ...