The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Are you running now to pass a fitness test? Or just running for more exercise? There is a difference. When they first start running, many people will either go for a long slow run, maybe mix in some ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

was created just two years ago, in Bend in April 2009. Since then, the program has seen more than 600 people learn to run ... and have fun doing so. The Learn to Run program will be offering a 6-week ...