Learn how insurance loss control uses risk management to minimize claims, reduce premiums, and ensure safety with practical strategies for policyholders.

If you lived through the aerobics-obsessed ’80s, you know that cardio exercises were long heralded as the single way to reach weight loss goals. A few decades later, weight training for weight loss ...

My name is Megan Leavenworth (@munchin_withmeg), and I am 24 years old. I live in Atlanta, Georgia, and I am a human resources manager. After years of yo-yo dieting, I decided to start reducing my ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Airlines should be able to improve overall safety levels by more effectively addressing loss-of-control procedures in training and operational venues. Loss of control has replaced controlled flight ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...