Hannah Otto determined herself to break unsupported records on all three of Moab's longest, most challenging MTB trails — it ...

Somehow, John looked familiar. I was pretty sure I recognised him from previous years' races. I called out to him, he dropped back, and we rode together. Fat cyclist: 119's a good number. You had a ...

Based on the success of the National MTB Ultra Endurance Series , promoters have launched a new... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I've known Sarah ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

But of all these skills, endurance is the most important. And fortunately, for us, it’s one of the most trainable skills. But what exactly is endurance? At its most fundamental level, endurance is the ...

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength ...

MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...