Celebs may have access to the best trainers, the fanciest equipment, and the most advanced tech to pursue their health and fitness goals, but they need to train more or less the same way as us common ...

CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either – just a plan and a limitless well of effort.

Looking for a cardio finisher? This 'leg matrix' gets the job done in just 90 seconds of squatting, lunging, and jumping. Cardio tends to get boxed up as a time-consuming form of exercise that takes a ...

Yahya Abdul-Mateen II has been booked and busy since he burst onto the big screen, landing leading roles in DC's Aquaman, Jordan Peele's upcoming Candyman, and the critically acclaimed HBO series ...

Yahya Abdul-Mateen II wasted no time hitting the gym at the start of the new decade. The actor, who launched to stardom in 2018 after portraying Black Manta in Aquaman and Doctor Manhattan in Watchmen ...

Kourtney was rarely given an opportunity to rest. “[Don-A-Matrix] made me sprint 2 minutes at an incline ten times in between these moves,” Kourtney wrote underneath one of the videos. If you noticed ...

If you’re trying to achieve a toned derriere just like Kim, Khloe, and Kourtney Kardashian, look no further! “A go-to exercise to get a Kardashian butt would have to be starting with the basic squat, ...

PETERSBURG — Celebrity Fitness Pro, Don “DB Donamatrix'' Brooks, continues to give back to his hometown. Mark your calendars to attend the Donamatrix Day 2023: Fitness Festival on Saturday, April 1.