You’ve never needed a gym full of equipment to blast fat and build muscle. It’s a lesson that nearly everyone learned in 2020, when many gyms were shuttered due to Covid-19 lockdowns. And right now, ...

All-Out 20-Minute Metcon, the first workout program from Men’s Health Next Top Trainer champ Jah Washington, is designed to help you burn calories, build muscle, and improve your endurance anytime, ...