The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

There are countless excuses for why we skip workouts, but the one we most commonly use might just be, "I'm not in the mood." You know you've said it before or, at the very least, thought it. And ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Actor and Golden Globe winner Tracee Ellis Ross loves to sweat it out. In 2017, Ross told POPSUGAR, "I love sweating; it's one of the ways that I process everything that goes on during the week and ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

There's something so compelling about a wellness trend with a number in the name. The 12-3-30 workout; 75 Hard (or Soft, or Mom); the 30-30-30 rule - something about the numeral makes the routine ...

In Elite Daily's I Tried series, we put celebrities’ favorite products, recipes, and routines to the test to show you what living like your fave star is really like. In this piece, copy Khloé ...

Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the ...

Rapper and actor Method Man got started in the gym in an unconventional way. "What really got me started in the gym was I had insomnia real bad. I found myself waking up at 2 or 3 in the morning, ...

Like most people with access to Netflix and a WiFi connection, I too have become enchanted by the tiny organizational wizard known as Marie Kondo and her uncanny ability to spark joy through artfully ...