Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person's fitness level? And, if you sit all day at a desk, but still manage to ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Share on Pinterest Moderate-to-vigorous exercise could help people who are genetically predisposed to type 2 diabetes to lower their risk. Image credit: Westend61/Getty Images. Moderate-to-vigorous ...

More than 46,000 cancers in America each year, or about 3 percent of cases, could be prevented by meeting physical activity guidelines. By Gretchen Reynolds More than 46,000 cancer cases in the United ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...