According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening already in childhood. However, sedentary time or aerobic fitness were not ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

Even moderate physical activity has a positive effect on the brain. Researchers deduce this from examinations of 2,550 participants of the Bonn 'Rhineland Study'. According to the study's findings, ...

Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time ...

Please provide your email address to receive an email when new articles are posted on . In a prospective, population-based analysis, researchers also found that heavy work, living alone, smoking, and ...

A new study from researchers in Norway suggests getting between 20 and 25 minutes of physical activity every day may offset a higher risk of death in adults from sitting for long periods of time, ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity. Senior women were less likely to develop mild ...