Exercising intensely for a few minutes could offer the same health benefits as working out at a moderate pace for a longer period of time, according to research. The theory centers around how ...

Short on time? Turns out you might not need an hour-long workout to get fit. How does one minute of intense exercise sound? Researchers in Canada found that doing short sprint-interval training ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Moderate Home Bodyweight Workout 01:07 You can get in shape, or stay that way, even if you're at home with no equipment. This six-move bodyweight routine, designed by Born Fitness head trainer B.J.

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

Washington: Got no time for exercising? Well, a few minutes of high-intensity interval or sprinting exercise may be as effective as much longer workout sessions, as per a new study. Mitochondria, the ...

If you’ve ever wondered whether you can lose weight just as well with moderate exercise as with vigorous exercise, here’s your answer: Yes -- provided you’re at it long enough to burn calories and you ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

Moderate physical activity is about as effective as higher-intensity workouts when it comes to losing weight, a study published in the Journal of the American Medical Association finds. The report ...

As a sports dietitian, one of the most common questions I get is: What should I eat before and after a workout? This query often comes after a disappointing performance at an athletic event or a lack ...

Think about the best sex you’ve ever had. Now, consider how you felt afterwards: exhilarated, calm, and pleasantly tired…not unlike how you’d feel after a great workout. Well, that’s no coincidence.