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I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

When a press release from KORA Organics landed in our inbox detailing Miranda Kerr’s personal skincare routine, it read more like a wellness diary than a brand pitch. The founder, supermodel, and ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...