Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Add in anticipation of exam results, this summer felt a little longer than most. Which is why the opportunity to try out the The Spa at Manor House came as a welcome distraction for my daughter and I ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

So, it begs the question: Is this elaborate skincare ritual actually worth adding to your likely already-rushed morning routine? We asked the experts to find out if the "morning shed" is a must-do or ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...

A graphic of a blue bottle of Saratoga sparkling water, a bowl of ice, and a bunch of bananas. Ashton Hall, a fitness influencer, went viral for his elaborate morning routine. He dunked his face in ...