Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for ...

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

Cardiologists warn that how you spend your first hour awake can either stabilize your vitals or send your blood pressure and ...

For years, chief executives have told me the energy, drive and creativity they get from their morning is what drives them. So I decided to take on the challenge of a lifetime: Try a CEO’s morning ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Insider talked to four female senior executives about their morning work routines. They all start work no later than 7:30 a.m. Two of the execs — Christine Trodella and Olabisi Boyle — prefer to take ...

Jason Kelce may have just retired from the NFL, but the Kelce family is as busy as ever. Jason and Kylie Kelce have plenty to take care of at home. In addition to taking care of their three daughters ...