Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

Mornings can be a powerful time for diabetes management beyond diet. Emerging research highlights how light exposure, hydration, gentle movement, and consistent sleep significantly boost insulin ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

New research suggests that morning workouts are better for weight loss. Researchers found that people who exercised from 7-9 a.m. had lower BMIs than those who opted to exercise later in the day.

For those who want a little extra from their workouts, exercising earlier in the day could be the way to go, at least according to a recent study in mice. The new study gives us a better understanding ...

Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the exam schedule now clear, students are actively searching for the best ...

New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no ...

Tamannaah Bhatia kicked off her Monday with a slow morning routine that is all about embracing calm and mindfulness ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.