Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

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Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

The famously fit actor Dwayne Johnson gained more muscle for "Black Adam," his strength coach said. Techniques like pause reps, negatives, and static holds were part of his muscle-building workouts.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...