Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

If you're looking to add a more advanced exercise into your routine which is calisthenic and works various muscle groups, then muscle-ups could be useful for you if you have access to a bar. There are ...

Karishma Tanna, renowned for her dedication to fitness, recently shared a captivating video on Instagram, showcasing her prowess in the challenging exercise of muscle ups. As fans flooded the comment ...

Fitness. Toes to Bar Benefits: What muscles does Toes to Bar work? Fitness. Power Clean Benefits: How often should you power clean? It's become very common to see a pair of Olympic rings in a gym, and ...

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires ...

A muscle strain is when you damage a muscle or the tendons attached to it. (Photo credit: PhotoAlto Agency RF Collections/Getty Images) A muscle strain is an injury that happens when you overstretch ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising results ...