A rider on a group trail. Use it or lose it. What does that mean? Muscles adapt for the function they are used for. If you don’t need the power of muscles for function, our bodies shift the energy to ...

Too often, the muscles on our backside are relegated to the domain of Instagram models, “booty bands,” and bikini bootcamps. To be clear: there’s absolutely nothing wrong with showing off your butt, ...

With schools and colleges closed and the majority of pupils stuck at home, Mark Wright is on a six-week mission to encourage 11- to 16-year-olds to get active. Monday is Muscle Movers, where Mark ...