This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...

Everything you do during fire suppression requires muscle activity. Whether you are pushing, pulling, lifting, bending, holding, carrying or even just standing, your muscles are active. It is because ...