A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

It was just a few weeks into 2019 when I began to feel overwhelmed. I’d already written out my goals for the new year, along with monthly intentions and daily to-do’s that would help me achieve them.

You can tell a lot about a person by the very first thing they do in the morning, when their eyes open and they are officially awake. My bad morning habit (that I began when I started my first ...

September 19, 2024 Add as a preferred source on Google Add as a preferred source on Google A few months ago, I realized I was kind of a gross mess in the morning. I was snoozing my alarm way too long, ...

Oprah Winfrey is one of the most powerful women in the world, yet it seems like she starts her day on a pretty zen note. The billionaire producer, former TV host, author, actor, and philanthropist has ...

Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep. I’ve been a night owl most of my existence, and usually only get five to six hours of shuteye.

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Kevin Bacon has shared a tutorial for his daily "morning mango," and if that sounds like a euphemism for something sensual, it kind of is. In his third-ever TikTok, the actor demonstrated how he ...