“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Eat: Eating a nutritious breakfast rich in protein and fiber can help keep us energized during the day. Breathe: Deep ...

When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

If it’s not the kids demanding your attention, then it’s the deadline you have to meet while your boss is breathing down your neck. By the time you retire, the last thing on your mind will be the idea ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

From a movie premiere to sculpting the faces of Greta Lee and Chloë Sevigny, and even late-night parties with Diane Von ...